Sleep The Best Diet? - Page 2 of 2

How sleep loss may contribute to adverse weight - Page 2 - Psychology, Special Needs, Health - Posted: 25th Aug, 2018 - 4:18am

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Post Date: 14th Oct, 2017 - 2:48pm / Post ID: #

Sleep The Best Diet?
A Friend

Sleep The Best Diet? - Page 2

Yes Sleep is very important to people and it can help their diet to if they get plenty of sleep. Caffeine is something that stopped taking in over seven years ago and I feel that I sleep much better now.

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Post Date: 25th Aug, 2018 - 4:18am / Post ID: #

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Diet The Sleep

How sleep loss may contribute to adverse weight gain. One night of sleep loss has a tissue-specific impact on the regulation of gene expression and metabolism in humans, according to researchers. This may explain how shift work and chronic sleep loss impairs our metabolism and adversely affects our body composition. Source 4g.

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