Close Topic Options

High-intensity Interval Training - Hiit

Workouts with fewer reps could yield better results

Time-poor people who do fewer repetitions during high-intensity interval training (HIIT) workouts may get better fitness benefits than those who complete more, according to an analysis. Ref. Source 5s.

Hiit Training Interval High-intensity

High-intensity interval training rapidly improves diabetics' glucose metabolism

New research reveals that high-intensity interval training (HIIT) increases glucose metabolism in muscles as well as insulin sensitivity in type 2 diabetes. After just a two-week training period, the glucose uptake in thigh muscles returned to a normal level. Ref. Source 4v.

High-intensity Interval Training - Hiit Sports & Fashion Music Movies

We did this in the Army and I still do it in my workout on occasion. I do this when I need to shake up my workout routine.

Hiit Training Interval High-intensity

I have not done this for a while but if you want to build some muscle quickly this is a way to go. It is hard and it is a pain but it does produce some results.