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Controlling Your Blood Sugar Level

How to Prevent Blood Sugar & Triglyceride Spikes after Meals

Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling our artery function, thickening our blood, and causing a fight-or-flight nerve response. But there are foods we can eat at every meal to counter this reaction. Ref. Source 1e.

Level Sugar Blood Controlling

I have never had to regulate my blood sugar but I do eat a lot of veggies and fruit I do not eat a lot of red meat but I do eat a lot of white meat. I like to get my protein. I feel that blood sugar wise I am doing very good at maintaining it.

Controlling Your Blood Sugar Level Health & Special Psychology

Fasting blood sugar, fasting insulin identified as new biomarkers for weight loss. A personalized diet approach could lead to greater weight loss and maintenance success, report researchers. Their study identifies fasting blood sugar and/or fasting insulin as new biomarkers for weight loss in people with prediabetes or diabetes. Source 4a.