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Excessive Exercise

Excessive exercise may damage the gut. A review of published studies has found that people who exercise excessively may be prone to acute or chronic gut issues. Source 8z.

Exercise Excessive

I can see this. I tell people that exercising every day is not good for you. Especially if using weights. Weight training three days a week and cardio three days a week after weight days to work on flexibility and endurance. One day off to relax and unwind is good.