Recovering Smoker - Page 2
I'd be happy to post the program here for those interested. It involves several steps, plus my own tips for what helped me in the process.
I didn't quit the first time I tried it. I think it took 3 or 4 attempts before something in my brain went "click!" That's the key, apparently - you have to want it enough to change your lifestyle completely.
The best thing is, I have not once had another craving for a cigarette in these past three years. I don't know if it's the program, or if it was that "click!" in my brain, but I've had no other problems with smoking since.