Bean Burgers Koss

1 cn Kidney beans

2 c Brown rice -- cooked

2 tb Ketchup

1/2 ts Garlic powder

1 ts Oregano

1/8 ts Thyme

1/4 ts Sage

x Salt and pepper - to taste 1/4 c Onion -- chopped fine

Combine everything in a large bowl and mash well. Form into 6 patties and cook in a non-stick pan until browned on both sides. I consider a serving to be 3 patties. Each serving has 1019 kcal, 6g fat, 206g carbs, 24g fiber(!!!), and 37g protein.

Posted by "R. S. Koss" to the Fatfree Digest [Volume 15 Issue 22] Feb. 22, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80?