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Lima Bean Health Loaf

Recipe name:
Lima Bean Health Loaf

Recipe category:
Beans And Grains

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Recipe detials:
Beans and Grains

1 c Dry Lima Beans 1 ea Small onion chopped 1/3 c Flour 1 ea Beaten egg 1 1/2 c Chopped carrots 1/4 t Black pepper 1 x American cheese slices 1/4 c Butter 1 c Thinly sliced celery 1 c Skim milk 1 c Soft wholewheat crumbs 1 t Salt 1/2 c Chopped peanuts Soak beans over night in cold water.Drain, rinse, and cook in water to cover until tender, about 1 1/2 hours. Drain beans and mash. Melt butter in saucepan, add onion, saute 3 mins, add celery, cover, cook until tender. Stir in flour and cook 2 minutes. Add milk stirring until thickened. Remove from heat, stir in beaten egg,, add bread crumbs, carrots, salt, pepper and peanuts. Spoon mixture into a greased 8 x 4 inch loaf pan and bake at 375 degrees for 35 - 45 minutes. Arrange cheese slices on top, return to the oven until cheese melts. Serves 6. (from the L.A. Times California Cookbook)

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Lima Bean Health Loaf

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