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Close Topic OptionsDiet Vs. Exercise
Diet Vs Exercise - Movies, Music, Fashion, Sports - Posted: 31st Jan, 2007 - 4:32am
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Post Date: 27th Jan, 2007 - 10:51pm / Post ID: #
NOTE: News [?]
Diet Vs. Exercise
DIET, EXERCISE TAKE OFF EQUAL POUNDS, STUDY FINDS
Eating less and exercising more are equally good at helping take off the pounds, U.S. researchers said Friday in a study that challenges many of the popular tenets of the multibillion dollar diet and fitness industry.
Ref. https://www.cnn.com/2007/HEALTH/diet.fitnes...reut/index.html
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Post Date: 31st Jan, 2007 - 4:32am / Post ID: #
Exercise Vs Diet
Its really a simple criteria that burns fat, and it doesn't take a huge study to figure it out. Burn more calories than you eat, and you will lose weight. If I naturally burn 1400 calories a day and eat 1200, then I will start to lose weight. As well, if I work out and start burning 4000 calories a day, and I eat 2000, then I will lose weight. But my doctor gave me some good advice when I got serious about losing weight this time. She said, take green tea fat burners, chromium, eat 1800 calories a day, and work out at least four times a week. Raising my metabolism, lowering calorie intake, together they make a powerful weight loss formula. No need for expensive diet pills or expensive diet plans. Simple works best, and there are no slim fast plans that aren't doctor supervised.
TOPIC: Diet Vs. Exercise