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Crunch Cereal

Recipe name:
Crunch Cereal

Recipe category:
Breakfasts

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Recipe details:

3 c Rolled oats, quick-cooking 1 c Unsweetened wheat germ 1/2 c Coconut, flaked -OR- shelled sunflower seeds 1 c Nuts, coarsely chopped 1 c Raisins 1/2 c Oil 1/2 c Honey 2 ts Vanilla Preheat oven to 2275 F (very slow). Mix rolled oats, wheat germ, coconut or sunflower seeds, nuts, and raisins in a large bowl. Mix oil, honey, and vanilla. Pour over rolled oat mixture. Stir lightly until evenly mixed. Spread mixture on a 15- by 10- by 1-inch baking pan. Bake 1 hour, stirring each 15 minutes. Cool. Break up any large lumps. Store in an airtight container. Calories per 1/2 cup serving: About 280 with coconut; 290 with sunflower seeds Source: FOOD -- by U.S. Department of Agriculture Typed for you by Karen Mintzias

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Crunch Cereal

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