Spiced Zucchini & Peas In Tomato Sauce Torai Masala

- Culture, Family, Travel, Consumer Reviews - Posted: 10th Sep, 2008 - 6:00pm

Text RPG Play Text RPG ?
 

Posts: 1 - Views: 201
Archived Recipe: Side Dish
Post Date: 10th Sep, 2008 - 6:00pm / Post ID: #

Spiced Zucchini & Peas In Tomato Sauce Torai Masala

Recipe name:
Spiced Zucchini & Peas In Tomato Sauce Torai Masala

Recipe Type Recipe category:
Side Dish

What are your thoughts about this tasty dish?

Recipe Ingredients Recipe details: Spiced Zucchini & Peas In Tomato Sauce (Torai Masala)

1/2 c Chopped red onions

3 Garlic cloves; minced

1 Celery rib; sliced

2 tb Canola oil

1/2 ts Tumeric

1/2 ts Cumin powder

3 c Cubed zucchini

2 1/2 c Tomato sauce

1 c Frozen peas

3 pn Cayenne pepper

Saute onions, garlic, and celery in oil for 2 minutes. Add tumeric, cumin and zucchini. Cook over medium heat for 5 minutes. Add tomato sauce, peas and cayenne pepper and cook until zucchini is tender, about 15 minutes. Per serving: 109 cal, 4 g prot, 51 mg sod, 15 g carb, 5 g fat, 0 mg chol, 67 mg calcium

HINT: Use chopped fresh or canned tomatoes instead of tomato sauce. Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen Mintzias



Recipe Reviews Your opinion:
Did you adjust the recipe to fit your needs? What did you add / subtract?

Sponsored Links:

 
> TOPIC: Spiced Zucchini & Peas In Tomato Sauce Torai Masala
 

▲ TOP


International Discussions Coded by: BGID®
ALL RIGHTS RESERVED Copyright © 1999-2025
Disclaimer Privacy Report Errors Credits
This site uses Cookies to dispense or record information with regards to your visit. By continuing to use this site you agree to the terms outlined in our Cookies used here: Privacy / Disclaimer,