Cardiorespiratory Fitness - CRF Tests

Cardiorespiratory Fitness - CRF Tests

Older, fitter adults experience greater brain activity while learning

Older adults who experience good cardiac fitness may be also keeping their brains in good shape as well. In what is believed to be the first study of its kind, older adults who scored high on cardiorespiratory fitness (CRF) tests performed better on memory tasks than those who had low CRF. Further, the more fit older adults were, the more active their brain was during learning. Ref. Source 7b.