Mindfulness Meditation

Mindfulness Meditation - Psychology, Special Needs, Health - Posted: 11th Dec, 2019 - 10:42pm

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Post Date: 17th Aug, 2019 - 8:53pm / Post ID: #

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Mindfulness Meditation

Adults with mild cognitive impairment can learn and benefit from mindfulness meditation. A pilot study shows promising evidence that adults with MCI can learn to practice mindfulness meditation, and by doing so may boost their cognitive reserve. Source 8i.

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11th Dec, 2019 - 10:42pm / Post ID: #
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Meditation Mindfulness

I took classes for this and I really think it's useful, as long as you actually apply what you learn.





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