If you are over the hill and now thought about running / jogging to stay fir then you may like to watch some of my tips. I run 5 miles every other day.
I used to run 10km but unfortunately had to stop because my knees started to hurt due to bad running shoes.
My advise to everyone is to buy and wear comfortable running shoes.
We interrupt Running / Jogging In Your Late 40s to share learning from way back when:
Today is: 6th June (GMT), in history on the 6th of June, 1907 AD the following birth happened:
Bill Dickey: New York Yankee hall-of-fame catcher (1928-43) / manager (1946)