If you are over the hill and now thought about running / jogging to stay fir then you may like to watch some of my tips. I run 5 miles every other day.
I used to run 10km but unfortunately had to stop because my knees started to hurt due to bad running shoes.
My advise to everyone is to buy and wear comfortable running shoes.
We break from Running / Jogging In Your Late 40s to share philosophy from old times:
Today is: 17th February (GMT), in history on the 17th of February, 1818 AD the following event happened:
Baron Karl von Drais de Sauerbrun patents "draisine" (early bicycle)