If you are over the hill and now thought about running / jogging to stay fir then you may like to watch some of my tips. I run 5 miles every other day.
I used to run 10km but unfortunately had to stop because my knees started to hurt due to bad running shoes.
My advise to everyone is to buy and wear comfortable running shoes.
We rest Running / Jogging In Your Late 40s to share wise words from the past:
Today is: 30th March (GMT), in history on the 30th of March, 1533 AD the following event happened:
Thomas Cranmer becomes Archbishop of Canterbury