Running / Jogging In Your Late 40s

Running / Jogging Late 40s - Psychology, Special Needs, Health - Posted: 7th Nov, 2019 - 2:10pm

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Post Date: 28th Aug, 2019 - 12:59am / Post ID: #


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Running / Jogging In Your Late 40s

If you are over the hill and now thought about running / jogging to stay fir then you may like to watch some of my tips. I run 5 miles every other day.

Running / Jogging In Your Late 40s
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Post Date: 6th Oct, 2019 - 1:16pm / Post ID: #


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s Late Your Jogging Running

I used to run 10km but unfortunately had to stop because my knees started to hurt due to bad running shoes.
My advise to everyone is to buy and wear comfortable running shoes.



Post Date: 7th Nov, 2019 - 2:10pm / Post ID: #

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Running / Jogging In Your Late 40s Health & Special Psychology

Any amount of running linked to significantly lower risk of early death. Any amount of running is linked to a significantly lower risk of death from any cause, finds a pooled analysis of the available evidence. Source 1w.

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