If you are over the hill and now thought about running / jogging to stay fir then you may like to watch some of my tips. I run 5 miles every other day.
I used to run 10km but unfortunately had to stop because my knees started to hurt due to bad running shoes.
My advise to everyone is to buy and wear comfortable running shoes.
We rest Running / Jogging In Your Late 40s to share interesting fact from past years:
Today is: 22nd February (GMT), in history on the 22nd of February, 1634 AD the following birth happened:
Petrus "Pieter" van Schooten: Fortress architect