If you are over the hill and now thought about running / jogging to stay fir then you may like to watch some of my tips. I run 5 miles every other day.
I used to run 10km but unfortunately had to stop because my knees started to hurt due to bad running shoes.
My advise to everyone is to buy and wear comfortable running shoes.
We break from Running / Jogging In Your Late 40s to share learning from old times:
Today is: 6th July (GMT), in history on the 6th of July, 1994 AD the following event happened:
Shreveport Pirates 1st CFL game (vs. Ottawa)