If you are over the hill and now thought about running / jogging to stay fir then you may like to watch some of my tips. I run 5 miles every other day.
I used to run 10km but unfortunately had to stop because my knees started to hurt due to bad running shoes.
My advise to everyone is to buy and wear comfortable running shoes.
We interrupt Running / Jogging In Your Late 40s to share scoop from past times:
Today is: 18th February (GMT), in history on the 18th of February, 1993 AD the following death happened:
Leslie Norman: English director / producer (Dunkirk), dies at 82