Lifting Weights Strengths Nervous System Before Muscles

- Psychology, Special Needs, Health - Posted: 7th Jul, 2020 - 12:48am

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Post Date: 7th Jul, 2020 - 12:48am / Post ID: #

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Lifting Weights Strengths Nervous System Before Muscles

Lifting weights makes your nervous system stronger, too. Gym-goers may get frustrated when they don't see results from weightlifting right away, but their efforts are not in vain: the first few weeks of training strengthen the nervous system, not muscles. Source 4u.

Post Date: 5 August 2020 / Post ID: #

Lifting Weights Strengths Nervous System Before Muscles

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