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Mental Health Starts In Your Gut

Gut microbiota plays a role in brain function and mood regulation. Depression is a mental disorder that affects more than 264 million people of all ages worldwide. Understanding its mechanisms is vital for the development of effective therapeutic strategies. Scientists recently conducted a study showing that an imbalance in the gut bacterial community can cause a reduction in some metabolites, resulting in depressive-like behaviors. These findings show that a healthy gut microbiota contributes to normal brain function. Source 5x.

Mental Health Starts In Your Gut

Looking for more on mental health starts in your gut needs to be emphasized briskly so that correct and seperate fact from fiction.