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Exercise In Old Age - Page 2

I'm far from bent over but just like a pervious poster said I intend to be exercising til the day I die. I don't know if I can say this here, but bedroom activities with your partner are excellent ways to get your workout as well.

Age Old Exercise

Moving around more linked to longer life

Medical researchers found that for adults aged 50 to 79 moving more, even 10 minutes of light activity daily, predicts lower mortality rates. Ref. Source 4x.

Exercise In Old Age Sports & Fashion Music Movies

Another reason to stay active as we age

Researchers found that individuals who maintain an active jogging habit into their senior years are spending nearly the same amount of metabolic energy as a 20-year-old. Ref. Source 6q.

Page 2 Age Old Exercise

Seniors stick to fitness routines when they work out together. Older adults are more likely to stick with a group exercise program if they can do it with people their own age, a new study has found. Working out with peers of the same gender doesn't seem to make a difference, which suggests that age-targeting but not gender-targeting should be considered when developing exercise programming. Source 4l.

Age Old Exercise

I know in my old age I am still active and walking. I set a goal for this month to walk 14,000 steps a day all month long. I only have one more day to go and I have achieved all 14,000 so far this month.