The W.O.W. Diet

The W O W Diet - Mormon Doctrine Studies - Posted: 8th Jan, 2011 - 12:17pm

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LDS Author: Michelle Snow - The W.O.W. Diet: Words of Wisdom and Dietary Enlightenment From Leading World Religions and Scientific Study
Post Date: 8th Jan, 2011 - 12:13pm / Post ID: #

NOTE: News [?]

The W.O.W. Diet

The W.O.W. Diet: Words of Wisdom and Dietary Enlightenment From Leading World Religions and Scientific Study

By drawing on the dietary teachings of Buddhism, Hinduism, Judaism, Islam, Seventh-day Adventism and Mormonism, the Kaysville mother, nurse and author lost nearly 40 pounds and dramatically reduced her lifelong digestive problems. Ref. Source 9

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Post Date: 8th Jan, 2011 - 12:17pm / Post ID: #

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Diet WOW The

From the same source link from News the synopsis is this:

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The W.O.W. Diet's 10 rules

1. Make the bulk of your diet grains, lentils, beans, vegetables and fruit.

2. Eat only enough to satisfy hunger.

3. Eat breakfast.

4. Eat at regular intervals.

5. Make two or three meals vegetarian or, if necessary, lacto-ovo-vegetarian.

6. Eat small portions of meat.

7. Eat foods in their natural state when possible.

8. Allow yourself to eat small, healthy snacks between meals.

9. Make water your beverage of choice.

10. Avoid refined carbohydrates, concentrated sugars and fat-fried or processed foods.

I will say overall that it is good recommendations, at least much better than what most LDS eat today. Add to that regular exercise and perhaps eliminating meat altogether, if you can and you will most likely never have to worry about health issues again.

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