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Nutrient Density - Psychology, Special Needs, Health - Posted: 16th May, 2007 - 6:44pm
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Post Date: 16th May, 2007 - 6:44pm / Post ID: #
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Nutrient Density
Nutrient Density
PACK EXTRA NUTRITION INTO EVERY BITE WITH THESE EXPERT TIPS
In 2005, the government's revised Dietary Guidelines for Americans introduced the term "nutrient density," which sounds complicated but simply refers to how much nutrition a food provides. For example, a slice of 100 percent whole-grain bread is loaded with vitamins, minerals, and fiber, while a slice of regular white bread is lower in all three.
Ref. https://www.cnn.com/2007/HEALTH/diet.fitnes...ries/index.html
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TOPIC: Nutrient Density