Capetown Fruit & Vegetable Curry

Capetown Fruit Vegetable Curry - Culture, Family, Travel, Consumer Reviews - Posted: 24th Apr, 2013 - 1:58am

Text RPG Play Text RPG ?
 

Posts: 1 - Views: 65
Archived Recipe: Beans And Grains
Post Date: 24th Apr, 2013 - 1:58am / Post ID: #

Capetown Fruit & Vegetable Curry

Recipe name:
Capetown Fruit & Vegetable Curry

Recipe Type Recipe category:
Beans And Grains

What are your thoughts about this dish?

Recipe Ingredients Recipe detials:
Beans and Grains

4 c Coarsely chopped onions

2 tb Peanut oil

2 Garlic cloves, minced

1 ts Grated fresh ginger

1 1/2 tb Ground cumin seeds

1 1/2 tb Ground coriander seeds

1 1/2 ts Cinnamon

1 ts Turmeric

1/2 ts Cayenne

1/2 ts Ground fennel seeds

1/4 ts Black cardamom

1/4 ts Ground cloves

2 md Zucchini, quartered & sliced

1 1/2 c Water

1 c Green beans

2 Firm, tart apples, cored &

-- cubed 1/2 Red bell pepper

1 c Chopped dried apricots

1/2 c Raisins

1/2 c Strawberry conserve

Fresh lemon juice Saute the onions in the peanut oil for 10 minutes. Stir in the garlic, ginger & curry spices & continue to saute, stirring constantly for 3 minutes. Add the zucchini & water & stir well so that the spices won't stick to the pot. Cover & simmer for 10 minutes. Mix in the green beans, apple, peppers & dried apricots. Simmer gently, covered for about 30 minutes. Stir occasionally & add a little more water if needed to prevent sticking. When the fruit & vegetables are quite tender, stir in the raisins, the conserve & the lemon juice. Taste & adjust to your liking if necessary. If you need it to be more spicy, add more cayenne or garam masala. If you want it sweeter, add more conserve. Tarter, add more lemon juice. Serve on a bed of rice, topped with nuts & banana. "Sundays at Moosewood Restaurant Cookbook"



Recipe Reviews Your opinion:
Please share your version of this recipe and what you did to improve upon it.

Sponsored Links:

 
> TOPIC: Capetown Fruit & Vegetable Curry
 

▲ TOP


International Discussions Coded by: BGID®
ALL RIGHTS RESERVED Copyright © 1999-2024
Disclaimer Privacy Report Errors Credits
This site uses Cookies to dispense or record information with regards to your visit. By continuing to use this site you agree to the terms outlined in our Cookies used here: Privacy / Disclaimer,