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Close Topic OptionsDo Not Skip Breakfast
Do Skip Breakfast - Psychology, Special Needs, Health - Posted: 12th Sep, 2005 - 3:26pm
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Post Date: 12th Sep, 2005 - 11:52am / Post ID: #
Do Not Skip Breakfast
As a human do you think breakfast is the most important meal of the day? Is it okay to skip it?
STUDY: BREAKFAST SLIMS TEEN GIRLS
Girls who regularly ate breakfast, particularly one that includes cereal, were slimmer than those who skipped the morning meal, according to a study that tracked nearly 2,400 girls for 10 years.
Ref. https://www.cnn.com/2005/HEALTH/diet.fitnes...y.ap/index.html
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Post Date: 12th Sep, 2005 - 3:26pm / Post ID: #
Breakfast Skip Do
That makes perfect sense. Another thing I have noticed is that when I, personally, skip breakfast, then I tend to eat much more at lunch. My body is hungry, and so when I get the opportunity to eat, I eat much more than I do when I have eaten breakfast. Your body gets balanced out if you eat three meals a day.
| Offtopic but, I also read an article saying that lunch should be our biggest meal of the day because our metabolism works faster during the mid-day. |
TOPIC: Do Not Skip Breakfast