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Garbanzo Stew Lf

Recipe name:
Garbanzo Stew Lf

Recipe category:
Beans And Grains

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Recipe detials: Garbanzo Stew (Lf)
Beans and Grains

1/2 c -Water Onion; chopped 2 Garlic cloves; minced 16 oz Tomatoes; chopped 1/2 ts Paprika; 1/2 ts Dried oregano; 1/4 ts Pepper; black ds Hot pepper sauce; 16 oz Garbanzo beans; drained -& rinsed 1 c Winter squash; peeled & -diced 1 1/4 c Spicy tomato juice 2 c Fresh spinach; chopped PER SERVING 210 x *cals 7 x *gm protein *gm fat 41 x *gm carbo 669 x *mg sodium 9 x *gm fiber Place water, onion and garlic in a large pot. Cook, stirring occasionally, until onion is softened slightly, about 5 minutes. Add tomatoes (including tomato liquid) and seasonings. Cook for 5 more minutes. Add garbanzo beans, squash and tomato juice. Cover and cook for 30 minutes, until squash is tender. Stir in spinach and cook until softened, about 2 to 3 minutes. Serves 4. Author's Note: Serve this hearty dish over brown rice or mashed potatoes, or accompany it with thick slices of whole-wheat bread. Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary McDougall Formatted MM:de A.ENGLISH [Al & Diane] at 21:49 EDT

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Garbanzo Stew Lf

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