Depression - Page 8 of 8

Channel your self hate into self abuse, but - Page 8 - Psychology, Special Needs, Health - Posted: 3.8 Days Ago

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Best of  Depression Treatment for Depression
Post Date: 16th May, 2019 - 12:51am / Post ID: #


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Depression - Page 8

Safest thing is to not let yourself get to the point where you don't feel like doing anything. When you feel like this get up and start doing something really fun!



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Depression

Most important in my opinion is to always be open and talk about the topic of depression. When I was depressed during my teens I didn't talk to anyone, thinking that no one understands my problems and nobody cares. But after growing up and experiencing life, I understand now that nothing beats expressing your issues to an open ear. Sometimes saving all the issues at heart can cause unnecessary pain and guilt. By sharing with someone else, you are able to release the stress and get some feedback. In many cases, your problems are faced by similar people and they can share how with you how they solved them.



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Depression Health & Special Psychology

Channel your self hate into self abuse, but of the constructive kind. Like punish yourself by making yourself practice something (For example a musical instrument) you love, harder. Express your pain that way and soon you will be able to express it fluently and easily, and the process will feel rewarding.



Post Date: Wed Oct 16, 2019 - 10:30:17 GMT / Post ID: #

History

Depression Health & Special Psychology

A pause from Depression to share wise words from one historian to you:
HistoricToday is: 16th October (GMT), in history on the 16th of October, 1970 AD the following event happened:
Anwar Sadat elected President of Egypt, succeeding Gamal Abdel Nasser

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