Diet Tortillas Rancheros

Diet Tortillas Rancheros - Culture, Family, Travel, Consumer Reviews - Posted: 3rd Sep, 2013 - 3:22am

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Archived Recipe: Beans And Grains
Post Date: 3rd Sep, 2013 - 3:22am / Post ID: #

Diet Tortillas Rancheros

Recipe name:
Diet Tortillas Rancheros

Recipe Type Recipe category:
Beans And Grains

What are your thoughts about this delicious dish?

Recipe Ingredients Recipe detials:
Beans and Grains

3/4 cup tomatoes -- diced

1/2 cup red pepper -- diced

1/2 cup scallions -- chopped

2 tablespoons fresh coriander

1 lime

1/4 teaspoon ground cumin

1/4 teaspoon chili powder

1/4 teaspoon salt

3/4 cup black beans

1 pinch red pepper flakes

1 1/2 cups lettuce -- shredded

2 tablespoons peanuts

2 flour tortillas

1. Combine tomatoes, red pepper, scallions, coriander and 2 tsp lime juice, lim e zest, cumin, chili powder salt and red pepper flakes. 2. Stir in black beans and set aside. 3. Warm tortillas one at a time in a hot skillet. 4. Top with shredded lettuce, spoon on tomato mixture and sprinkle with peanuts .

Notes: 315 calories



Recipe Reviews Your opinion:
Do you think you can serve this for a party or get together?

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Post Date: Sun May 19 19:20:25 GMT 2024 / Post ID: #

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