Insomnia News Medical & Diet Health
Yes unfortunately, I suffer from insomnia. However, I have found innovative ways to deal with it and actually, get a good night's sleep. Here are a few ways that I try to cure my insomnia:
1) Read a boring book.
2) Do a lot of housework during the day.
3) Exercising rigorously especially doing pilates.
4) Eliminating coffee from my diet.
5) Watching television.
6) This is my favourite and latest habit: logging on here, focusing on various topics (that may capture my interest) and responding to them.
I have discovered that caffeine and poor sleeping habits, contributed to my insomnia. To conquer my insomnia, I have chosen to: exercise regularly, go to bed at a regular and reasonable hour (rather than, staying up too late into the night) and eliminate coffee from my diet.