Vegans may lack essential nutrient intake, study reports
The health benefits of a plant-based diet is well-known, but the question remains: Could vegans be at risk for deficiency of essential nutrients? A retrospective review indicated that vegans should ensure adequate intake of a few nutrients. Ref. Source 7h.
Even our most known thinkers chose Veganism back in the day. This is another wonderful quote from Plutarch on Veganism:
Plant compounds give '1-2' punch to colon cancer
A preliminary cell study finds combining curcumin, the active ingredient in spicy curry dishes, and silymarin, a component of milk thistle, inhibited the spread of colon cancer cells and increased cancer cell death. Ref. Source 1u.
Inhibiting Platelet Activation with Tomato Seeds
In the prevention of cardiovascular disease, the consumption of fruits and vegetables is crucial. Preventing the oxidation of cholesterol may be one of the mechanisms by which fruits and vegetables reduce the risk of heart attacks and strokes. However, hyperactivity of platelets is also critically important in the pathogenesis of cardiovascular disease, as I’ve covered […] Ref. Source 2w.
In a few days will be 8 months since I turned Vegan. I couldn't be happier about this particular choice. I am consuming a lot of fruits and feeling amazing.