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Low Fat Pineapple Yam Bake - Culture, Family, Travel, Consumer Reviews - Posted: 31st Jul, 2006 - 9:31pm
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Archived Recipe: FruitsPost Date: 31st Jul, 2006 - 9:31pm / Post ID: #
Low Fat Pineapple Yam Bake
Recipe name:
Low Fat Pineapple Yam Bake 
Recipe category:
Fruits
What are your thoughts about this classic dish? 
Recipe details: Low-Fat Pineapple Yam Bake
| Ingredients | |||
| 3 | each | yams, sliced 1 inch thick | |
| 3/4 | cup | pineapple, crushed, juice packed, drained | |
| 4 | tablespoon | maple syrup, pure | |
| 2 | each | egg whites | |
Directions: | |||
| Cook yams in boiling water for 25-35 minutes or until very soft and tender. Drain and mash thoroughly until consistency is smooth. Preheat oven to 400 degrees. Mix drained pineapple and 3 tablespoons syrup into mashed yams. Spoon into a 9 inch round or 8 inch square non-stick baking pan. Beat egg whites to soft peaks; add remaining 1 tablesppon syrup and beat until stiff; spread with a spatula, using a swirling motion, on top of yam mixture. Bake at 400 degrees for 8 to 10 minutes, or until top is golden. Calories: 176 Fat: 1% | |||
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TOPIC: Low Fat Pineapple Yam Bake