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Fat Free Chili Beans - Culture, Family, Travel, Consumer Reviews - Posted: 13th Apr, 2013 - 1:26am
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Archived Recipe: Beans And GrainsPost Date: 13th Apr, 2013 - 1:26am / Post ID: #
Fat Free Chili Beans
Recipe name:
Fat Free Chili Beans 
Recipe category:
Beans And Grains
What are your thoughts about this great dish? 
Recipe detials: Fat-Free Chili Beans
Beans and Grains
2 lg Onions, chopped 2 lg Carrots, cut in bite size Pieces 4 Garlic cloves, chopped x Spices to your taste (chili Powder, cheyene peper, black Paper, hot peper Sauce, or anything else you Would like to add) 1 cn Tomato paste 3 lg Cans tomato sauce 1 c Pre-cooked brown rice 1 c Kidney or pinto beans Boil onions, carrots, and garlic in 1/2 cup of water until tender. Add spices, tomato sauce, and tomato paste, and simmer on medium-low heat for 15 minutes or so. Add rice and beans. Simmer for an additional 15 minutes. Makes about 4 servings. This recipe is VERY flexible. It is different every time I make it. Please feel free to add any additional vegies or spices. Please let me know if you like it. From: terri@vt.edu (Terri Whaling). Fatfree Digest [Volume 10 Issue 35], Sept. 15, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV |
Your opinion:So now that you have tasted this fantastic recipe, what are your thoughts?
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TOPIC: Fat Free Chili Beans