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Peter's Burgers

Recipe name:
Peter's Burgers

Recipe category:
Barbeque

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Recipe detials:

1 pound 93% lean ground beef 1 egg 1 teaspoon salt 1 teaspoon black pepper 1 medium onion -- chopped 1 teaspoon hot pepper sauce -- about 5 shakes 1 tablespoon Worcestershire sauce 2 tablespoons teriyaki glaze 1/4 cup oats, rolled (raw) 1 clove garlic -- minced Mix all ingredients thoroughly. Form into four patties. Broil or grill to taste. Nutritional information per serving: 231 calories (39% from fat), protein 26.6 g, fat 9.8 g (poly 0.5 g, mono 4.5 g, sat 3.4 g), carb 7.8 g, fiber 1.2 g, chol 116 mg, iron 3.2 mg, sodium 1160 mg, calcium 41 mg.

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Peter's Burgers

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