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Turkey Chili Wedman

Recipe name:
Turkey Chili Wedman

Recipe category:
Beans And Grains

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Recipe detials: Turkey Chili (Wedman)
Beans and Grains

2 c Chopped cooked turkey 1 Garlic clove, minced 1 md Onion, chopped 1 Sweet green pepper, chopped 17 oz Can red kidney beans 6 oz Can tomato paste 28 oz Can tomatoes 1 Bay leaf 1 tb Chili powder (or 2 to taste) 1/2 ts Cumin seeds Combine the turkey, garlic, onion, and green pepper in a nonstick skillet. Saute until the vegetables are soft. Add the remaining ingredients and cover. Simmer over low heat for 30 to 60 minutes or until the flavors are blended. 1/4 recipe - 340 calories, 3 lean meat, 1 bread, 2 vegetable exchanges 33 grams carbohydrate, 30 grams protein, 10 grams fat, 355 mg sodium, 1211 mg potassium, 60 mg cholesterol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93

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Turkey Chili Wedman

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