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Barbecue Meat Loaf

Recipe name:
Barbecue Meat Loaf

Recipe category:
Beef

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Recipe detials:

Ingredients
1/4	cup	onion, finely chopped
1/4	cup	celery, finely chopped
1/4	cup	ketchup
2	each	egg, whites
1/4	cup	bread crumbs, dry
1	teaspoon	liquid smoke
1	teaspoon	salt
1/16	teaspoon	pepper
1	pound	ground beef
Directions:
Place all ingredients except beef in mixer bowl and mix at low speed to blend well. Add beef to ketchup mixture and mix at low speed until blended. Do not overmix. Shape into a loaf about 3 1/2x7 inches. Place in a pan that has been sprayed with pan spray or lined with aluminum foil. Bake at 325 degrees for about 1 hour or until browned and firm. Pour off any fat and drippings and let set for 10 minutes before cutting into 6 equal slices. Serve 1 slice per serving. PER SERVING: calories - 138, carbohydrate - 6 g., protein - 17 g., fat - 4 g., salt - 513 mg. EXCHANGES = 2 lean meat, 1 vegetable Weight Watcher Points - 3 Points

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Barbecue Meat Loaf

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