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Cheese Rice Casserole Ada - Culture, Family, Travel, Consumer Reviews - Posted: 22nd Oct, 2006 - 12:31am
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Archived Recipe: Main DishPost Date: 22nd Oct, 2006 - 12:31am / Post ID: #
Cheese& Rice Casserole Ada
Recipe name:
Cheese& Rice Casserole Ada 
Recipe category:
Main Dish
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Recipe detials:
2 1/2 c Brown rice -- cooked 3 Green onions -- chopped 1 c Lowfat cottage cheese 1 t Dried dill 1/4 c Parmesan cheese -- Grated 1/2 c Lowfat milk Combine all ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake at 350 F for 15 to 20 minutes. From the ADA Holiday Cookbook by Dr. Betty Wedman. one serving ? bread exchanges + 1 lean meat + 1/2 milk exchange ?35 cal, 35 CHO, 14 PRO, 4 fat, 682 Na, 203 K, 10 Cholest Posted by PHILLIP BOWER, Prodigy ID# FHMN87A. |
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TOPIC: Cheese& Rice Casserole Ada