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Bulghur Wheat

Recipe name:
Bulghur Wheat

Recipe category:
Nuts

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Recipe detials:

BRING TO A BOIL IN A -small saucepan 2/3 c Water 1/3 c ; -simmer, covered until -liquid absorbed BLEND TO A FINE POWDER IN A -blender 2 tb Cashews; ADD AND BLEND AGAIN 1/2 ts Vanilla 1/2 c Milk or yogur(low-fat) -pour over bulghur wheat and -Cook 5 minutes more. ADD 1 Banana; sliced Food Exchange per serving: 2 1/2 STARCHS/BREAD EXCHANGES + 1 FRUIT EXCHANGE + 2 FAT EXCHANGES + 1/2 MILK EXCHANGES; CAL: 387; PRO: 10gm; FAT: 3gm; CAR: 71gm; Source: Vegetarian Cooking for Diatetics by Patricia Mozzer. Brought to you and yours via Nancy O'Brion and her Meal Master

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Bulghur Wheat

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