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Hot Oatmeal - Culture, Family, Travel, Consumer Reviews - Posted: 16th May, 2009 - 3:05pm
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Archived Recipe: NutsPost Date: 16th May, 2009 - 3:05pm / Post ID: #
Hot Oatmeal
Recipe name:
Hot Oatmeal 
Recipe category:
Nuts
What are your thoughts about this tasty dish? 
Recipe detials:
2/3 c Oatmeal -cook gently for 5-6 minutes 1/2 ts Cinnamon; 1 tb Sunflower seeds;
Food Exchanges per serving: 2 STARCH/BREADS EXCHANGES + 1 FRUIT EXCHANGES 1 FAT EXCHANGE + 1/2 MILK EXCHANGE; CAL: 352; PRO: 15gm; FAT: 6gm; CAR: 57gm; Source: Vegetable Cooking for Diabetics by Patricia Mozze. Brought to you and yours via Nancy O'Brion and her Meal Master |
Your opinion:Did you adjust the recipe to fit your needs? What did you add / subtract?
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TOPIC: Hot Oatmeal