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Baked Cajun Chicken - Culture, Family, Travel, Consumer Reviews - Posted: 27th Jul, 2006 - 9:59pm
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Archived Recipe: Main DishPost Date: 27th Jul, 2006 - 9:59pm / Post ID: #
Baked Cajun Chicken
Recipe name:
Baked Cajun Chicken 
Recipe category:
Main Dish
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Recipe detials: BAKED CAJUN CHICKEN
| Ingredients | |||
| 2 | pound | to 2 lb chicken, meaty (breasts, thighs, drumstick) | |
| 2 | tablespoon | nonfat milk | |
| 2 | tablespoon | onion powder | |
| 2 | teaspoon | dried thyme, crushed | |
| 4 | teaspoon | garlic salt | |
| 8 | teaspoon | white pepper, ground | |
| 8 | teaspoon | black pepper, ground | |
Directions: | |||
| Remove skin from chicken. Rinse chicken, pat dry. Spray a 13 by 9 by 2 inch baking dish with nonstick coating. Arrange the chicken, meaty sides up, in dish. Brush with milk. In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper. Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes or till the chicken is tender and no longer pink. Food Exhange per serving: 3 LEAN MEAT EXCHANGES CHO: 77g; PRO: 25g; FAT: 6g; CAL: 166 (Diabetic Friendly) | |||
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TOPIC: Baked Cajun Chicken