Country Chili

Country Chili - Culture, Family, Travel, Consumer Reviews - Posted: 23rd May, 2006 - 8:39pm

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Archived Recipe: Beans And Grains
Post Date: 23rd May, 2006 - 8:39pm / Post ID: #

Country Chili

Recipe name:
Country Chili

Recipe Type Recipe category:
Beans And Grains

What are your thoughts about this delightful dish?

Recipe Ingredients Recipe detials:
Beans and Grains

1 lg Onion; chopped

1 cl Garlic; chopped

1 tb Margarine; reduced-calorie

-melted 1 ts Salt;

1 ts Whole basil; dried

1 ts Chili powder;

1/2 ts Whole oregano; dried

1/2 ts Whole thyme; dried

1/4 ts Pepper

16 oz (1 cn) tomatoes, undrained

-and chopped 8 oz Red Kidney beans, undrained

Saute onion and garlic in margarine in a large saucepan until tender. Add salt, basil, chili powder, oregaro, thyme, and pepper, stirring well. Stir in tomatoes and beans. Simmer, uncovered, 10 to 15 minutes. Serve hot. Food Exchange per serving: 1 STARCH EXCHANGE; CAL: 76; CHO: Omg; CAR: 13gm; PRO: 3gm; FAT: 1gm; SOD: 811 mg; Source. All New Cookbook for the Diabetic and Their Families. Brought to you and yours via Nancy O'Brion and her Meal-Master.



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Post Date: Wed May 15 19:46:23 GMT 2024 / Post ID: #

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Country Chili

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More opinions appreciated on country chili has only this many replies fast to thoroughly to get the facts.


 
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