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Rice And Turkey Quiche

Recipe name:
Rice And Turkey Quiche

Recipe category:
Cheese

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Recipe details: Rice and Turkey Quiche

3 cups Cooked rice -- cooled 1 1/2 cups Cooked turkey breast meat -- c 1 medium Tomato -- seeded and chopped 1/4 cup Sliced green onions 1/4 cup Chopped green pepper 1 teaspoon Dried basil 1/2 teaspoon Seasoned salt 1/8 teaspoon Cayenne pepper 1/2 cup Skim milk 3/4 cup Egg beaters 1 cup Fat-free cheddar cheese -- shr 0:10 Preheat the oven to 375 degrees. In a mixing bowl, combine the rice, turkey, tomato, onion, green pepper, basil, seasoned salt, cayenne, milk, and egg substitute. Pour into a square baking dish that has been coated with vegetable oil cooking spray. Top with the cheese. Bake for 20 minutes, or until a knife inserted halfway between the edge and the center comes out clean. Let stand 5 minutes before serving. Per serving (per MasterCook): 369 calories, 3.3 grams fat.

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Rice And Turkey Quiche

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