Turkey And Cheese Quiche Low Fat

Turkey And Cheese Quiche Low Fat

Recipe name:
Turkey And Cheese Quiche Low Fat

Recipe category:
Cheese

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Recipe details: Turkey And Quiche (Low Fat)

Ingredients
1 1/2	cup	rice, hot, cooked
1	tablespoon	chives, fresh, chopped
1	each	egg white
2	oz	turkey, 98% fat free, sliced, smoked or ham
1	each	egg
5	each	egg whites
1 1/2	cup	milk, skim
1/2	cup	cheddar cheese, shredded, reduced fat
1/4	cup	onion, yellow or red, finely chopped
6	each	tomato, slices
Directions:
Heat oven to 350 degrees. Spray 10 x 1 1/2 inch pie plate with nonstick cooking spray. Beat rice, chives and egg white with fork. Turn rice mixture into pie plate. Spread evenly with rubber scraper on bottom and halfway up sides of pie plate. Bake for 5 minutes. Cut turkey into small pieces. Sprinkle in rice crust. Beat egg and whites in medium bowl. Stir in cheese and onions. Carefully pour into pie crust. Bake about 45 minutes or until knife inserted in center comes out clean. Immediately run knife around edge to loosen crust. Let quiche stand for 10 minutes before serving. Cut into wedges. Top each wedge with a tomato slice.

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