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How To Relieve Stress - Stress Relief

How To Relieve Stress - Stress Relief

When I was teenager I would run for miles and miles to relieve stress. Sometimes I would do it so often that I would get shin splints. When the running was injuring me I switched to cycling and would do that for many miles too.

As I got older I would use other things like reading, walking or spiritual meditation. I was a missionary in England / Wales for two years and learned a lot about stress and how to cope with it through religious beliefs. It also helped being around others who were doing the same thing you were doing.

Today, as a parent with three autistic children, I can hardly do any of the things I used to in order to relieve stress so now I have focused on learning when I can and writing. I drown my sorrows in releasing my thoughts online. I've also taken up a more disciplined lifestyle starting with being a vegan and following through with a more structured activities that help me get through the day. What do you do to relieve stress, especially the kind of stress that makes you feel like 'if you're going crazy'?

Relief Stress Stress Relieve How

Over 90% of diseases are caused or complicated by stress.

How To Relieve Stress - Stress Relief Health & Special Psychology

Americans Just Broke the Psychologists' Stress Record:

If misery loves company, it should be thrilled: Americans left and right are under so much stress it's now registering on the American Psychological Association's anxiety meter. Ref. Source 5a.

Relief Stress Stress Relieve How

I use some meditation and even some online gaming to help relieve any stress. Sitting down with a good book to read can also reduce a lot of stress. I try to avoid stress in the first place but sometimes it can not help but be present.

Relief Stress Stress Relieve How

Going to the gym helps. Running or a hard workout usually makes me feel better. Another great option is going to a spa. Soaking in the warm water plus a mani/pedi then a full body massage. It doesn't get much better than that *smile*.