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Low Fat Red Beans Rice High Fiber - Culture, Family, Travel, Consumer Reviews - Posted: 17th Jan, 2008 - 10:43am
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Archived Recipe: Beans And GrainsPost Date: 17th Jan, 2008 - 10:43am / Post ID: #
Low Fat Red Beans And Rice High Fiber
Recipe name:
Low Fat Red Beans And Rice High Fiber 
Recipe category:
Beans And Grains
What are your thoughts about this classic dish? 
Recipe detials: Low-Fat Red Beans And Rice (High Fiber)
Beans and Grains
| Ingredients | |||
| 1 | each | red kidney beans, 6 oz can | |
| 1 | cup | water | |
| 1/2 | cup | pumpkin | |
| 1/4 | cup | tomato sauce | |
| 3 | tablespoon | chili sauce | |
| 1/8 | teaspoon | oregano | |
| 1/8 | teaspoon | garlic, minced | |
| 2 | cup | rice, cooked, hot | |
Directions: | |||
| In large nonstick saucepan over high heat, combine all ingredients except rice. Bring to boil, boil for 1 minute and reduce heat to low. Simmer 30 minutes, adding water if needed. Stir occasionally. Serve over rice. Makes 4 servings. Calories 157 Fat 1 g Fiber 6.2 g. | |||
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TOPIC: Low Fat Red Beans And Rice High Fiber