Yeah, I can see all of this, it makes perfect sense. Still, if you simply exercise enough you should be able to eat what you want, although perhaps in smaller quantities, unless you have a genetic or eating disorder that makes you prone to gaining weight.
The body's own bathroom scales: New understanding of obesity. Researchers have found evidence for the existence of an internal body weight sensing system. This system operates like bathroom scales, registering body weight and thereby fat mass. More knowledge about the sensing mechanism could lead to a better understanding of the causes of obesity as well as new anti-obesity drugs. Source 7j.
One does not need to take potentially dangerous weight loss drugs or get weight loss surgery if they can figure out how to eat correctly. This is the hard part (To eat correctly). If one can understand this and get plenty of sleep 7-9 hours they can lose weight. The most important meal is breakfast and getting protein in their body. From there one has to allow 3-4 hours in-between each meal. And eat less than they normally do to allow the body to use and produce the correct stuff to regulate the body. Most should lose weight if they only east three meals a day and do not eat within 3 hours of going to bed.
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Every body is designed differently enough that what one person uses to lose weight won’t always work for another. Good steady exercise and proper diet help, but some people require more. The dr. Bernstein’s work for some, cutting out wheat or diary work for others. Trying multiple methods and avoiding extreme measures is always the best way, tailoring and refining the diet to your own body.
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