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Herbed Chicken Piccata

Recipe name:
Herbed Chicken Piccata

Recipe category:
Main Dish

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Recipe detials:

2 tb dry bread crumbs 1 ts dried basil leaves 1 ts grated lemon rind 1/8 ts pepper 2 ea garlic cloves; minced 4 chickent breast halves; -skinless and boneless 1 cooking spray 1 ts margarine 8 sl lemon; thinly sliced 1/4 c low sodium chicken broth 2 tb fresh parsley, chopped 2 tb lemon juice 1. Combine first 5 ingredients in a shallow dish; set aside. 2. Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Lightly coat both sides of the chicken with cooking spray, dredge chicken in breadcrumb mixture. 3. Melt margarine in a large nonstick skillet coated with cooking spray over medium-high heat. Ad chicken; cook 4 minutes on each side or until done. Remove chicken from skillet. Set aside; keep warm. Add lemon slices toskillet; saute 30 seconds. Add broth, parsley, and lemon juice, cook 1 CAL:160; FAT:2.9g, PRO:27.3g,, CARB:6.9g; FIBER:0.4g; CHOL:66mg; IRON:1.4mg; SODIUM:115mg; CALC:46mg. -

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Herbed Chicken Piccata

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