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Mushroom Pita Pizza

Recipe name:
Mushroom Pita Pizza

Recipe category:
Main Dish

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Recipe detials:

MUSHROOM PITA PIZZA 1 ts Olive oil; 1/2 c Onion; diced 1/2 c Mushrooms; (chanterelles, crepes, or (shiitake or cultivated ) 1 6" whole-wheat pita bread; 2 Plum Tomatoes, fresh thinly -sliced 8 sm Basil leaves; small fresh 2 ts Fresh oregano; chopped OR 1/2 ts Crushed dried basil; 1 oz Fresh low-fat goat cheese; -crumbled -ZUCCHINI VARITION - 1/2 c Zucchini; thinly sliced 3 tb Parmesan Cheese Preheat oven or toaster oven to 400 degrees. In a heavy skillet over medium heat, heat oil. Add onions and mushrooms; saute for 5 minutes until the onion and mushrooms are tender. Meanwhile, split pita bread in half horizontally. Place pita halves directly on oven rack and bake for 5 minutes or until lightly toasted. Arrange tomato slices and basil leaves on bread. Scatter cooked onions and mushrooms over top. Sprinkle with oregrano and goat cheese. Bake 3 to 8 minutes or until begins to brown around edges. Remove from oven and cut each pita half in 4 wedges. NOTE: Substitute zuccihini for the mushooms and Parmesan for goat cheese. Proceed as directed. ( I will keep the mushrooms and use Parmesan Cheese). Food Exchanges per serving: 1/2 BREAD/STARCH EXCHANGES CAL: 66; PRO: 2g; CAR: 9g; FAT: 2g(CALORIES FROM FAT 27%); CHO: 5mg; Source: Joslin Diabetes Gourmet Cookbook by Bonnie Sanders, Ph.D., and Frances Towner Giedt Brought to you and yours via Nancy O'brion and her Meal-Master

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Mushroom Pita Pizza

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