Cuban Cod And Black Bean Salad

Cuban Cod Black Bean Salad - Culture, Family, Travel, Consumer Reviews - Posted: 22nd Jan, 2010 - 5:41am

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Archived Recipe: Beans And Grains
Post Date: 22nd Jan, 2010 - 5:41am / Post ID: #

Cuban Cod And Black Bean Salad

Recipe name:
Cuban Cod And Black Bean Salad

Recipe Type Recipe category:
Beans And Grains

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Recipe Ingredients Recipe detials: Cuban Cod and Black Bean Salad
Beans and Grains

3/4 lb Firm white fish fillets

- cod, rockfish, snapper, - orange roughy, lingcod, - pike. Vegetable cooking spray 1 Clove garlic; minced

1 tb + 4 ts lime juice; divided

1/4 c Vegetable oil

1/2 ts Ground cumin

1/4 ts Red pepper flakes -OR-

- cayenne pepper 1/4 ts Salt

1 cn Black beans (15 oz can)

- drained and rinsed 1 Large orange

4 c Torn romaine lettuce

Place fish in even layer (tucking under thin ends) on broiler pan coated with vegetable cooking spray. Combine garlic and 2 teaspoons lime juice; spread on fish. Broil about 4 inches from heat about 5 minutes or until fish just flakes when tested with a fork. Transfer to a dish and let cool 10 minutes. Combine oil, remaining 1 tablespoon and 2 teaspoons lime juice, cumin, pepper flakes and salt in a small jar. Shake well and pour 1 tablespoon over fish. Meanwhile, peel orange, cut into 1/2-inch slices and separate into segments. Combine with black beams and remaining dressing. Drain fish, break into large chunks and remove any bones. Add to orange mixture and toss gently. Cover and refrigerate 2 hours or up to 24 hours. Serve over romaine.

Makes 3 servings. (Recipe can be doubled.)



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