Low Fat Three Bean And Wild Rice Casserole

Low Fat Three Bean And Wild Rice Casserole

Recipe name:
Low Fat Three Bean And Wild Rice Casserole

Recipe category:
Beans And Grains

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Recipe detials: Low Fat Three-Bean And Wild-Rice Casserole
Beans and Grains

Ingredients
1	tablespoon	margarine
4	each	carrots, 1/4 inch slices
1	each	onion, thinly sliced
10	oz	mushrooms, 1/4-inch slices
10 3/4	oz	cream of mushroom soup, lowfat
3 1/4	cup	water
6	oz	wild rice
15 1/4	oz	red kidney beans, cooked
16	oz	great northern beans, cooked OR white kidney beans
15	oz	pinto beans, cooked
1/2	teaspoon	black pepper, coarsely ground
Directions:
In 12 inch skillet over medium heat, in hot margarine, cook carrots, onion, mushrooms, and salt until vegetables are golden brown. In 2 quart saucepan over medium heat, heat condensed cream of mushroom soup and water to boiling. In deep 2 1/2 quart casserole, stir carrot mixture, hot soup mixture, and wild rice. Cover and bake in 400 degree oven for 1 hour. Rinse and drain kidney beans and great northern beans. Stir kidney beans, great northern beans, lima beans and pepper into casserole; cover and bake 20 minutes longer or until hot. Stir before serving. Yields 9 servings. Per Serving 1 Cup Calories 260 Fat 2 grams

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