New England Beans

New England Beans - Culture, Family, Travel, Consumer Reviews - Posted: 19th Dec, 2012 - 2:30pm

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Archived Recipe: Beans And Grains
Post Date: 19th Dec, 2012 - 2:30pm / Post ID: #

New England Beans

Recipe name:
New England Beans

Recipe Type Recipe category:
Beans And Grains

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Recipe Ingredients Recipe detials:
Beans and Grains

16 oz Van Camp's Pork and Beans

-- undrained 1 c Cubed cooked ham

1/4 c Aunt Jemima Syrup

-OR- Lite Syrup 2 tb Catsup

Combine all ingredients. Simmer 10 to 15 minutes or until slightly thickened. SIX 1/2 CUP SERVINGS MICROWAVE DIRECTIONS: In 1-1/2-qt. microwaveable bowl, combine all ingredients. Cover with wax paper. Microwave at HIGH 6 to 8 minutes or until heated through, stirring once. NUTRITIONAL ANALYSIS per serving: * calories 146 * carbohydrates 23 g * protein 9 g * fat 2 g * calcium 36 mg * sodium 690 mg * cholesterol 10 mg * dietary fiber 7 g Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias



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