Vegetables & Rice

Vegetables Rice - Culture, Family, Travel, Consumer Reviews - Posted: 28th Apr, 2012 - 8:14pm

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Archived Recipe: Beans And Grains
Post Date: 28th Apr, 2012 - 8:14pm / Post ID: #

Vegetables & Rice

Recipe name:
Vegetables & Rice

Recipe Type Recipe category:
Beans And Grains

What are your thoughts about this great dish?

Recipe Ingredients Recipe detials:
Beans and Grains

4 md Parsnips, sliced thin (peel

-them first) 1 bn Bok choy, chopped/sliced, in

-fairly large chunks 1 cn Black beans, rinsed &

-drained -teriaki sauce (optional) -cooked brown basmati rice -to serve vegetables over Put the sliced parsnips in a casserole (at least 4 qt.) with a tablespoon of water. Microwave on high for five minutes or until a fork can pierce the slices. Dump the black beans in, and stuff the bok choy on the top. If the water has dried up, add a little more. Microwave until the bok choy is wilted and the stem tender-crisp. Stir and serve over cooked rice. Let everyone add their own teriaki sauce. The natural flavors of the vegetables make this appealing, so go easy on the sauce or any spices you are inclined to add. Posted by "Anne.Cox" <20676AC@msu.edu> From Fatfree Digest, Vol. 8, No. 41, June 2, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.



Recipe Reviews Your opinion:
So now that you have tasted this fantastic recipe, what are your thoughts?

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Post Date: Sat May 4 6:50:21 GMT 2024 / Post ID: #

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Vegetables & Rice

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I'd like this thread vegetables & rice should have been analyzed now for us to get understanding so I can decide for myself.


 
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