Egg Free, Wheat Free, Milk Free Meatloaf

1 1/2 lb Ground Beef

1/4 c Raw, grated potato

-up to 1/2 cup 1/4 c Chopped Onion

1/4 c Grated Carrot

3/4 ts -Salt -- or less

1 d -Pepper

1/2 c Broth -- up to 1 cup

-gravy, tomato juice,etc 1 c Chopped Vegetables

-optional -peas, carrots, -green beans, celery Green peppers etc

Mix all ingredients. Bake at 350* for 1 hour. You do not have to add the optional vegetables, but it is a good way for children to learn to enjoy them. PROTEIN: 135.5 grams; CALORIES: 1466 These are all from the _Whole_Foods_For_The_ _Whole_Family_Cookbook_. From: SANDRA MAY Refer#: NONE Conf: (1010) F-COOKING