Cauliflower With Ground Beef

Cauliflower Ground Beef - Culture, Family, Travel, Consumer Reviews - Posted: 13th Sep, 2009 - 7:44am

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Archived Recipe: Beef
Post Date: 13th Sep, 2009 - 7:44am / Post ID: #

Cauliflower With Ground Beef

Recipe name:
Cauliflower With Ground Beef

Recipe Type Recipe category:
Beef

What are your thoughts about this delicious dish?

Recipe Ingredients Recipe detials: Cauliflower with Ground

1 cup Ground beef (1/2 lb)

1/2 Onion -- minced

1/2 medium Cauliflower head -- OR

1 small Cauliflower head

Salt 1 tablespoon Soya sauce

3/4 cup Water

3 tablespoons Oil

1 1/2 tablespoons Corn starch -- dissolved in

1/2 cup Water

1. Prepare ingredients. Slice cauliflower into 1/4" thick slices.

2. Place oil in wok and heat to smoking point. Add ground beef and onion

to it. Stir fry meat until it is browned (about 3 minutes). Add cauliflower, salt, soya sauce and 3/4 cup of water. Cover wok and cook ingredients a full 10 minutes. Lift cover up occasionally to stir cauliflower so all of it will cook uniformly.

3. Stir up corn starch solution, add to mixture, stir thoroughly.

NOTE: Pork or chicken may be substituted for ground beef.



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