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Lentil Stew Creole

Recipe name:
Lentil Stew Creole

Recipe category:
Beans And Grains

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Recipe detials:
Beans and Grains

2 Carrots -- sliced crosswise 1 lg Celery stalk -- chopped 1 lg Onion -- chopped 8 oz Okra, fresh -- sliced 4 oz Green beans, fresh -- cut in -1-inch pieces 1 t Tamari, low sod 1 t Applie juice concentrate 1/2 Green bell pepper -- chopped 1 cn Tomatoes (16 oz), no salt -added, quartered, juice -reserved 1 lg Garlic clove -- minced 1 tb Red wine (opt) 1 c Lentils -- cooked Tabasco sauce (opt) Mix all ingredients except lentils and Tabasco sauce (if using), in a saucepan. Heat partly covered until mixture boils. Reduce heatto low; simmer 10 minutes. Add lentils and simmer 10-15 minutes more. Add a few drops Tabasco sauce, if desired. Serve over cooked brown rice. Per serving: 81 cal; 4 g prot; 14 g carb; 1 g fat; 78 mg sod; 0 mg chol From the files of DEEANNE

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Lentil Stew Creole

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