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Ken & Laura's Amazing Impromptu Sweet N Sour Stir Fry

Recipe name:
Ken & Laura's Amazing Impromptu Sweet N Sour Stir Fry

Recipe category:
Main Dish

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Recipe detials: Ken & Laura's Amazing Impromptu Sweet-N-Sour Stir-Fry

1/4 c Chopped scallions 2 Cloves garlic, minced Canola oil (sesame -oil would work well, -too) 1 c Snow pea pods, de-stringed 1 sm Yellow zucchini squash, -sliced 1 1/2 c Broccoli (florets and -stems, cut into small -pieces) 12 oz Straw mushrooms 1/2 c Bean sprouts 1/2 c Water chestnuts 1/2 c Bamboo shoots 1/4 c Chopped red bell pepper 1 sm Can pineapple chunks -(unsweetened, be sure -to save the juice) 1 sm Can mandarin orange slices 1 Ripe mango, peeled, seeded, -and sliced ---SAUCE --- 1 1/2 c Tamari Pineapple juice (leftover -from the can) 3 tb Cornstarch (or enough -to make desired thickness) 2 tb Water 2 ts Grated fresh ginger First to go in the wok was the oil, scallions, and garlic. Use enough oil so that it'll coat all the veggies but not make them slimy (I'd say about 1/2 - 2/3 c.). Heat these ingredients until the garlic starts to turn brown. Then add the pea pods, squash, and broccoli. Cook about 3-5 min. Then add the bean sprouts, water chestnuts, bamboo, and peppers. Cook for a few more minutes, until veggies are slightly tender but still sort of crisp. Then add the pineapple, oranges, and mango. Cook about a minute, then add the sauce. When the sauce starts bubbling, the stir-fry is done. Serve over rice. Yum!

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Ken & Laura's Amazing Impromptu Sweet N Sour Stir Fry

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